The Nail Mat - Get comfortable with the uncomfortable

The nail mat, or acupressure mat , has its roots in traditional Chinese medicine, where acupressure and acupuncture have been used for thousands of years to treat various ailments and promote well-being. In Chinese medicine, the body is considered to have a network of energy channels, and by stimulating specific points on the body , one can influence the flow of energy and help the body heal itself.

But the use of the nail mat is not limited to Chinese medicine. In India, a similar method has been used in Ayurvedic medicine to balance the body's energies and relieve tension.

Does it hurt to lie on a spiked mat?

Depending on how sensitive you are, it may hurt more or less when you lie down on the nail mat. If it feels too much, you can start with your clothes on and gradually work your way up.

The pain or discomfort that may be felt when using the nail mat can actually cause the body to release endorphins. When you use the nail mat, acupressure points on the skin are stimulated, which activates the body's nervous system. This stimulation can provide a "painful" yet therapeutic sensation that encourages the body to release natural pain-relieving substances such as endorphins and enkephalins.

Endorphins are the body's natural "feel-good" hormones and act as pain relievers. They can provide a sense of euphoria and well-being after being exposed to mild pain or discomfort. This phenomenon is similar to the "happy feeling" that many people experience after exercise, when endorphins are released in response to physical exertion.

So, although it may feel a little uncomfortable at first , the nail mat can help reduce pain and create a feeling of relaxation and well-being as endorphins are released.

The nail mat is easy to use at home, at work or when you need a break. It only takes a few minutes a day to experience the positive effects .

Benefits of using a nail mat for stress and muscle tension

Relieves muscle tension: The small spikes stimulate pressure points on the skin and help release tension in the muscles, which has a relaxing effect on the entire body.

Increases blood circulation: Lying on the spike mat improves blood flow and oxygen in the body, which helps to soften tissues and muscles. You will feel a warm sensation that spreads after a while.

Promotes Relaxation: The acupressure that the spikes exert on the body activates the body's own relaxation system. This can help reduce stress hormone levels and promote a sense of calm and tranquility. Perfect for use to unwind or before going to bed for the day.

Supports the body's self-healing: By stimulating acupressure points, the nail mat can help the body restore its balance, which can help relieve both physical and mental stress.

Improve lymphatic circulation with the nail cushion

Lymph nodes are an important part of the body's immune system and help filter waste products and other harmful substances from the blood. They are especially concentrated in areas where lymphatic vessels pass, such as the knee creases , armpits, and groin.

Cleanse the body of waste products: When you place the spike cushion in the creases of your knees, pressure points on the skin are activated, blood circulation increases and the lymphatic system helps the body cleanse waste products .

Strengthening the immune system: Improved lymphatic circulation strengthens the body's ability to fight infections and diseases. You get an extra boost to your immune system and become more resilient.

Reduced swelling: If you experience swelling in your legs or knee creases, the nail mat can help reduce fluid retention by improving lymph flow, leading to a lighter and more balanced body.

Product facts
Comes in a practical thin nylon bag.

Size of the nail mat
Length: 62 cm
Width: 38 cm

Size of nail cushion
Height: 13 cm
Width 36.6 cm

The nail mat is an excellent option for those who want to relieve stress and muscle tension naturally without having to use medications or expensive treatments. It provides a simple and effective solution to feel more relaxed and less stressed in everyday life.